Intro

Sunday came and Sunday almost went, and no one had stepped up to Q the Clinic! So, the once and former Site Q decided it was time to make a loud return!

Warm Up

Mosey to the little parking lot next to Main St. 15 SSH IC, 14  Week Pickers, 13 Hillbillies, 12 Windmills

The Thing

Long mosey to Chatt Tech (Circuit) parking lot.

Free Bird: 20 Air Squats, 2 Merkins, 20 Air Squats, 4 Merkins, 20 Air Squats, 6 Merkins, 20 … 8 …, you get the idea! GET TO 20 MERKINS before Free Bird ends.

Mosey in a Circle around the lot listening to Rocky Top! (A song about moonshine and crushing SEC teams’ souls)

Puppy Monkey Baby: Moonshiners made Mt. Dew. Mt. Dew made commercials about Puppy Monkey Baby. Babies crawl. Anyway… 10 Monkey Humpers, Bear Crawl, 1 Merkin. Repeat 11’s style. Only acceptable modifications was NOT walking or running. Lunges, Crab Walks (or Diaper Skidders), or even Crawl Bears up and Bear Crawls down. Sometimes baby wants to crawl backwards. (Soundtrack includes Gimme Three Steps, Melissa, Midnight Rider)

Long Mosey back to stage.

Sweet Home Alabama: Gotta bring it back home for 20 Squats, 10 Merkins, 20 Squats, 9 Merkins, 20 … time. PAX were lucky!

COT

Prayers for Careless Whisper, Butterfly’s work situation, and that we follow the Lord’s guidance and continue to be lights in our community.

Naked Man Moleskin

Simple isn’t easy. During this time I wonder how much I’ve overcomplicated my life and relationships. I need to simplify. I promised my Q’s would be simple. But simple doesn’t equal easy.

I might not have been able to walk later in the day, but I left completely energized by this group.