AO: Castle Black
When: 08/09/2022
PAX:
Number of Pax: 2
Pax Names: Aisle 7, Backdraft,
Number of FNGS: 0
FNG Names:
QIC: Aisle 7
No running this morning, just a simple mosey, carrying a couple moist, sweaty bags around the parking lot to each light post.
Increase by 1 at each light post. Total 19- 20 light post around the parking lot.
Round 1- Up and overs / shoulder press
Round 2- Merkins.
Round 3- Squats