I am firm believer that all Armory Q’s must include Hill work on the big hill.

4 Pax put in the work today.

BD:

• Jog to bottom of the hill, short warm-o-rama
• 11’s (Merkins and Squats) with a Backwards run up the hill, normal run down
• Total mileage at 1.8 with around half of that being uphill and backwards
• We focused on form for the merkins and squats, nothing but strict form from the group
• Mary at the flag

COT:

• Set a goal and work towards it
• Prayers to try our best to glorify God through our actions and lives.

NMM

• That hill is fantastic, going backwards up it is even more fantastic
• great work dudes, that was a burner.