0530 Mosey

Warmorama-SSH, Imperial Walkers, Copperhead Squats,

Weed Pickers, OYO Sun gods and Michael Phelps.

Six Station Beatdown:

High Flutter Kicks, Inch Work Merkins, Monkey Humpers, Oblique Crunches

Chuck Norris Merkins, Calf Raises, WW II Sit Ups, Low Plank, Hand Clap Merkin

Low Flutter Kick, Wide Arm Merkin, High Plank, Copper Head Squats,

Overhead Press, Copper Head Merkins, Burpees, LBC, M Climbers

Mosey to Flags/Tug of War (no blood drawn), 0615 Nameorama, COT, Coffeeteria.