Since it was Viceroy’s 65th birthday, we did Sixty Fives!

Warm-o-Rama

It was a chilly morning, so we did some SSH’s, Weed Pickers, Imperial Walkers, and Sun Gods.

The Thang

We operated in one large square of the parking lot, and did exercises in four corners. We did 15 reps in one corner, 15 reps in the next corner, 15 reps in the third corner, and 20 reps in the fourth corner, adding up to 65 reps.

Exercises:

1. American Hammers  (2 count)
2. Lunges (2 count)
3. Big Boy Situps
4. Merkins
5. Star Jumps
6. Copperhead Squats
7. Mountain Climbers (2 count)

We finished with a few minutes of Mary.

COT – thankful for Doughboy’s grandfather’s successful surgery, thankful for his 2.0’s better skin condition, prayed for Viceroy’s daughters.