No Narco, No Doddy, No Bagger, No Gryllis ….. bunch of freaking slackers missed out on the handstand wheel barrel.

Warm-o-rama:

make those sissy’s run 1/2 mile. Then jazzacise with moves YHC gets from my Tues / Thurs Jane Fonda aerobics class

The Thang:

11’s at the tennis courts; 1 leg raise toe to fence, 10 donkey kicks til you get to 10 and 1. method of travel to the other side was the manliest partner carry in all of F3, the handstand wheel barrel. Jackalope says real men wear pink; YHC says real men put the ankles of other men on their shoulders. Regardless of how happy this routine may sound, the work was HARD very hard but it didn’t stop team Trill and Dig-em from crushing the competition, watching Trill’s acceleration has been awesome!

Up the dirty hole: at the bottom 1 merkin, then run through the woods up the trail to the field for 1 monkey humper, then back around repeating 7 times and escalating reps by 1 each time to finish with 7 and 7.

We Indian ran around the track a lot

Block squats: three groups, thruster or squat with block while 1st group completes 40 pull-ups, then rotate. Trill crushed the pull-ups!

Frog of shame: frog hop over each other,  Indian run style while middle aged mother and fully grown boys playing disc golf mocked us.

Railed road tracks: plank while one pax jumps their way to victory

Mary go round at flag.

Saturday beatdown score: Trill 1, Narco 0