Warm-O-Rama:

We ran to the football fields.

• 20 SSH
• 5 Weed Pickers
• 10 Imperial Walkers
• Sun Gods
• Michael Phelps

Name of Workout: Sleep Deprivation

Set 1 of Exercises

• We started by doing Burp-a-sides for the length of the Football field starting with one burpee at the 10-yard line and increasing by 1 burpee every 10 yards, totaling 55 burpees.
• Then we Merk-a-sided back by doing one Merkin at the 10-yard line, and increasing by 1 Merkin, again totaling 55 Merkins.

Set 2 of Exercises

• 50 Calf Raises, ran to the 50-yard line (2x)
• 50 Squats, ran to the 50-yard line (2x)
• 50 LBCs, ran to the 50-yard line (2x)

Set 3 of Exercises (1:4 Ratio)

• (1) Merkin (4) Air) Raises
• (2) Merkins (8) Air Raises
• (3) Merkins (12) Air Raises
• (4) Merkins (16) Air Raises
• (5) Merkins (20) Air Raises
• (6) Merkins (24) Air Raises
• (7) Merkins (28) Air Raises
• (8) Merkins (32) Air Raises
• (9) Merkins (36) Air Raises
• (10) Merkins (40) Air Raises
• (11) Merkins (44) Air Raises
• (12) Merkins (48) Air Raises

Set 4 of Exercises (1:2 Ratio) Kodiak Count (KC)

• (1) Squat Jump (2) Bonnie Blairs (KC)
• (2) Squat Jumps (4) Bonnie Blairs
• (3) Squat Jumps (6) Bonnie Blairs
• (4) Squat Jumps (8) Bonnie Blairs
• (5) Squat Jumps (10) Bonnie Blairs
• (6) Squat Jumps (12) Bonnie Blairs
• (7) Squat Jumps (14) Bonnie Blairs
• (8) Squat Jumps (16) Bonnie Blairs
• (9) Squat Jumps (18) Bonnie Blairs
• (10) Squat Jumps (20) Bonnie Blairs
• (11) Squat Jumps (22) Bonnie Blairs
• (12) Squat Jumps (24) Bonnie Blairs

Set 5 of Exercises

• We ran to the 50-yard line and separated into 2 teams and played rock, paper, scissors.
• The losing team of every round had to run to the 50-yard line and back while the winning team held a plank. This was followed by an Ab exercise as a group.
• Ab Exercises
  • 20 Gas Pumps
  • 20 Big Boys
  • 20 Flutter Kicks (KC)
  • 20 LBCs
  • 20 One Plies

We were able to complete 5 rounds.

We finished by running back to the Shovel Flags and doing Pickle Pounders, while waiting for the 6^th.

COT & BOM:

• Prayed for good Health and Sleep. We prayed for everyone and their families to have a Merry Christmas.

A few takeaways:

• When we played Rock, Paper, Scissors, we realized that the winning team had a more difficult exercise by holding a plank as for the losing team who had to run to the 50-yard line. The winning team should have just rested.
• During Warm-a-Rama, KC was a little off due to sleep deprivation.