Warm-o-rama
Mosey to the NW parking lot for a welcome and disclaimer
12 Imperial Walkers, 12 Hillbillies, and a set of slo-motion merkins and pikes (5 count movements, each way)

The Thang
Mosey to the rocks for some coupon work. 5 count presses, holds, tricep presses, and holding straight out. Some squat holds mixed in for taste.

Begin the lunge march East to corner of cafeteria building (I think?) – in step (slow, of course) stopping at 1/3rd for slow Little Baby Crunches

Continue the lunge march, stopping at 2/3rds the way and then wall-sit until each PAX has raccoon crawled the length of the group.

Finish the route to the corner of the building with bear crawl. Partner slow-mo BBS (5 count up, 5 count down)

Mosey to the flag for 6 minutes of Mary. Best effort to follow the strict definition “6 minutes of abs with feet never touching the ground”

COT
Neat was 6th man, awesome to see how he is accelerating this past 8 weeks as a husband and dad.

Nothing is better than seeing your children grow up to be excellent humans. But, the closest thing to it has to be watching another man get unlocked, catch fire, and accelerating.

Let’s Go.