If there is an issue with the beatdown title, please remember this is the organization that caused me to google “Merkin” on a company computer. 2700 seconds of dodging raindrops. Warm up consisted of sidestraddle hops, weedpickers, sun gods, and 4 count Merkins. We grabbed some coupons and did 40 bicycle crunches, 30 squats with a pause for 10 seconds on the last, 20 curls, 10 overhead presses, 5 burpees, followed by jog/sprint/jog around the parking lot.