Warm-o-rama: Mosey including indian run to the end of the parking lot and back. SSH, weed pickers, sun gods, michael phelps

The Thang: Lots of copperhead work to really “sting” those muscle fibers, hence the name snakes on a plane.

(5 sets) 10 copperhead merkins, reverse bear crawl down hill, 5 pull ups, 10 burpees, 10 copperhead swing rows, run back to flag.

(2 sets) 10 copperhead squats, then run to each lamp post and do an exercise (20 double count lunges, 30 plank jacks, 40 alabama prom dates, run back to flag.

Honored fallen soldier, announcements, prayers for safe travels, coffeeteria.