WOR

SSH

Weedpickers

Copperhead Merkins

Copperhead Squats

Sun gods

Michael Phelps

The Thang

25 merkins, 50 lunges (2-count), 75 squats, 100 big boy situps

elevator workout with a lap between each round. 25 merkins then run a lap and come back and do 25 merkins and 50 lunges (2-count) then run a lap. All the way until you’re doing all four exercises then running a lap.

about 8:40 we circled up and finished the night with some mary.