Welcome to another edition of Monkey Humper Wednesday! You only have 2 more chances before we pack things up for the Fall!

Miyagi led a 0.0 beatdown for the PAX on the DL, YHC took the rest…

Warmup

Suicides

• Out and back using 3 rows in the parking lot
• 2 rounds with short Mary after each round to bring the heart rate down

3 Rounds, increase Reps by 5 each round

• 5 Hurpees (hand-release burpees)
• 10 Bonnie Blairs (Kodiak count)
• 15 Dirty Hookups
• 20 Merkins
• 25 Monkey Humpers
• Run, then add 5 reps on the next round

Mary: 20 Big Bois and 20 American Hammers

Bench Work

• 10 Jump Squats
• 15 Squats
• 10 Derkins
• 15 Incline Merkins
• 20 Step ups
• Run out and back on the covered walkway
• Round of Mary to settle the heart rate then the did it all again

We finished with a nice long Indian Run back to the flag.

Prayers for Biebs 2.0, Panhandle’s sister