The BackBlast:

Intro:

Timing is everything and yet nothing at all.

Warm-o-Rama:

Wiggling about, bending over to show our better side making circle with our arms and our hearts.

The Thang:

Nothing like dragging your legs through the mud in the post-rain pre-hail weather, cold hands and tired arms make Dump Truck do a pole dance for the PAX, and you thought the super bowl halftime show was sexy! Handful of merkans, couple hundred LBC’s a few Squats, and O I spotted a handicapped bear at some point.

COT:

Praying for the Pruitt Family as they navigate this season of loss, we know Elliot is at peace and with his Heavenly Father, continue to lift up all those left behind as they process and grieve.

Trill-His company making large numbers of layoffs, leaving so many out of work and putting a lot of those still at the company into a season of over-work.

Nesquik- Friend who is celebrating day 2 of freedom from alcoholism, pray that his victories be long many and that his failures be short and few.

Narco- Protection for the 2.0 as he gets accustomed to navigating the responsibility of driving and for all our new young drivers that they be safe and wise.

Spock- Any minute now! we are all excited and anxious to meet the new addition to the family. Remember to check out the Meal Train link posted on slack to help them out.

3rd F event tomorrow for Hope Quest all hands on deck needed, details on the 3rd F channel.

Naked Man Moleskin:

The Bataan was waaaayyyyy longer than I thought it would be…..Yes I know….it is indeed what she said.