AO: dungeon
When: 02/12/2020
PAX:
Number of Pax: 3
Pax Names: BFace, Short Circuit, Yukon Cornelius,
Number of FNGS: 0
FNG Names:
QIC: Yukon Cornelius
The BackBlast:
Intro:
Warm-o-Rama:
11 SSH
11 imperial walker
sun gods, Michael Phelps oyo
The Thang:
Big lap around the school, then BOMBS 10/20/30/40/50 of burpees, overhead press, merkins, BBS, SSH. Rinse/repeat for three rounds.
back to flag, 1 minute American Hammers AMRAP, 1 minute low plank
COT:
Prayers for patience. Short circuit and his marriage.
Naked Man Moleskin:
Ready for some FNGs! Glad we have some dedicated PAX already.