WARMUP:
Side Straddle Hop – 20 (cadence)
Imperial Walkers – 10 (cadence)
Weed Picker – 15 (cadence)

THE THANG:
Indian Ruck
Ruck down right side of theater (towards Keegan’s), go to the street, past CVS, and back to the top of the hill.

Bear Hug Kickstand Good Morning (Modify to a Good Morning)
20 on Left Leg (OYO)
20 on Right Leg (OYO)
Air Chair on 6

Escalator
– Start at top of the hill and do 10 (single count) of Monkey Humpers w/ ruck
– Ruck down the hill
– At bottom of the hill do 10 (single count) Calf Raises
– Bernie back up the hill
– Rinse and repeat, but increase count by 10 each round
– Most did 4 rounds

MARY:
ANNOUNCEMENTS:
Roamin’ Ruck, SFN Chick-fil-a race

COT:
Prayers for YHC’s neighbor that broke their hip, Geek’s M with health issues. PaperJam with health issues. And for all prayers not spoken by PAX.