Warm-o-Rama

A handful of SSH, Weed Pickers, and MPhelps. Who needs warm up’s? These Spartans are battle ready.

The Thang

The brisk 30 degree temps were nothing to fear for the seven brave Spartans! Although it did hinder us showing off our Spartan abs. Sprint to the opposite end of the parking lot. Perform 10 Merkins and mosey back. Rinse and repeat 30 times.

We would have made King Leonidas proud as we finished our 300th merkin with-in 45 minutes. Glory to Greece!

COT

Huge prayers for Coach Sparkles as his family is facing multiple deaths in the family and as he recovers from COVID. And Village People… he’s a Niners fan. And G-String, he’s an excuse maker… probably from Thermopylae or some other non-Sparta city state