Keeping the hard streak alive at the chatterbox with some fartleks; Swedish for speed play. Also targeting the glutes and abs today….. hard to chatter when your getting your ass kicked but these chatter king pax still managed.

Warm-o-rama: 1/4 mile mosey, shit ton of SSH, and some Willie Mayes

Thang:

Indian run 1 lap

Fartlek one: run fast and track straight aways, mosey the curves 1 lap

Fartlek two: mosey the track with one very long interval of lunge walk

Fartlek three: run fast and track straight aways, mosey the curves 1 lap

Mosey to the trail head by pond, then take 1/2 mile trail run incorporating the bike skills trail for some added obstacles.

Parking lot of tennis courts: three rounds of 10 bama prom dates at bottom of hill, bernie sanders up the hill for 10 plank jump ins.

Run up the dirty hole to the field for some core glutes: Austin ass kickers, oblique crunches

Belchin routine down length of field. drop twice for pickle pounders IC

110 yard dash back

Indian run 1 lap

2 minute warning Mary

*bama prom dates was exercise of choice on the six today

NMM:

• Jackalope bought out his 6yr old FNG (1 of 26 from his pac), now known as Mario, super Mario bros still running strong. This is how Jackalope starts their training, soon Mario will be be kicking ass and taking names like his big bro Bayside.
• YHC was going for 43 SSH’s as that is my prediction for the points KC will score in superbowl, however along the way Narco , screwed up my count, and Doddy started calling me bandcamp so we ended at like 34 I think so new prediction is 34 points. Or maybe since 4-count makes it 68, that may be total points scored between the two teams.
• Big pecs and Bi’s may look good, but today we went for the muscles that have more functional use so we hope
• Austin ass kickers, also known as bird dogs in FIA, have a badass name in both groups considering it is not a strong looking exercise. Don’t under estimate it though if you fully extend the movements you will feel the aftermath in your glutes and back.
• The bike skills trail, they added new features since I last been; Chubb about busted my nuts on the seesaw.