Short mosey, then SSH; Imperial Walkers; Weed Pickers; Sungods; Phelps; Copperhead merkins; Copperhead squats

Thang: 4 exercises of 5 reps. Run quarter mile. Rinse and repeat adding 5 reps to each exercise, all the way up to 25, then work back down by 5. Exercises were: Mike Tyson’s; Imperial Squalkers; Leg Raises; Dips.

Naked Man Moleskin: It was great to lead a small workout group tonight at Night Train. Tackle ate pizza 45 minutes before the beatdown and promptly hurled. So classic. This was indeed a reprisal of Sega’s last Catbox BD, but YHC added dips so it’s now an original work (check the applicable copyright law). Turtle’s 2.0 Lightning was in attendance and crushed it.