Whistle!

Sirius – Eye in the Sky

Mosey

Warm O Rama

FNG in the house: What is F3?  What are the 5 pillars of F3?  Disclaimer!  BDay Proclamation!

SSH (43 for Bday), Weed Pickers, CH Squats, CH Merkins, Sungods/Phelps

The Thang(s)

Stop Drop and Roll (Football drill): Fast Feet, on whistle drop and roll which ever way Q points.  Finish with bearcrawl and sprint on long whistle.

Football Pass Relay, 3 teams, played twice

Death by Free Throw: Free Throw your way out of work!  2 Suicides (down from 3), 100 squats (all), 40 burpees (all)

CB Volleyball: Place your bets on exercise and count.  Lose point, do the work.  Lose point and are serving team?  Do double!

Speedball tricked out in to Ultimate Frisbee.

Joy!