Mosey from the flag to the street hang a left, hang a left at the PD, hang a left in that street back to the school for warm aroma. upon arrival YHC was contemplating an additional mile of mosey due to griping from one PAX to the QIC that Castle Black is not a running AO. However YHC did not want to take away from squat time.

Warmorama 

10 IC smurfjacks, 5 IC Merkins, 10 IC Sun gods f/b, 10 OYO Michael Phelps

The Thing

Starting point it was at the stop sign of the school entrance. OYO run to each light pole on your left all the way back to the flag conducting five squats at the first pole and going up at each light pole in increments of five. Run back to starting point. Flutter kicks and Dolly Parton‘s until the sixth is in. Repeat exercise exchanging Merkens for squats. flutter kicks and Dolly Parton‘s until the sixth is in. Mosey back to the flag. 100 squats OYO. Flutter kicks and Dolly Parton‘s until the sixth is in. Repeat 100 squats OYO. flutter kicks and Dolly Parton‘s until the six is in. Oh look we are already back at the flag for Mary. IC Squats with a minute or two left. I think we got to 15 or 20. time.

Cot

Mickey 6 man. Prayers for him and his M as they have the pleasure of experiencing 2.0s in their teenage years.