For this beatdown we used the football field and stadium steps with some merkins, wall sits, and plank on the way.

Stadium Steps

• Two steps up and one step back all the way to the top 2x
• Five steps forward then 10 calf raises, repeat to the top 2x
• 100 dips on the top step

50 yard line Clock Merkins plank rotation between 3-6-9-12 (2 sets 4 reps across on second set)

• 10 shoulder tap merkins on the 3
• 9 hand release merkins on the 6
• 8 shoulder tap merkins on the 9
• 7 diamond merkins on the 12

50 yard Core crush

• Big Boys 3 count left, center, right x10
• Freddie Mercury 1x
• Box Cutters 1x
• 6 inches 1x
• LBCs 1x

Plank 1.5 minutes