We had a long jog over to the stairs, located at the back of building B with coupons waiting for us when we arrived.

Warm A Rama

10 SSH IC

10 Copperhead Merkins (IC)

10 Woodpeckers (IC)

Sun Gods (OYO)

Michael Phelps (OYO)

The Thang

Coupon Work

30 Bent over rows x2

Stairs

Up the stairs and back down

Coupon Work

30 Overhead Presses x2

Stairs

Up the stairs and back down

Coupon Work

30 Curls x2

Stairs

Up the stairs and back down

Coupon Work

50 On your back press x2

Stairs

up the stairs and back down

Ab Work

30 Gas Pumps (one on each side of the coupon)

Stairs

up the stairs and back down

Ab Work

30 American Hammers (4 count)

Stairs

up the stairs and back down

Ab Work

30 Flutter Kicks (4 count)

Stairs

up the stairs and back down

Ended the workout with just enough time to jog back to the shovel flag

COT/BOM

Welcomed Dasani move here with his family (from F3 Florida)

Bail Bond for recovery and healing