AO: Slab
When: 12/15/2022
PAX:
Number of Pax: 4
Pax Names: Boondock, Bunny Slope, Spider, Wax-on,
Number of FNGS: 0
FNG Names:
QIC: Wax-on
Warmarama
Squats
2,4,6,8,10,…
run up stairs
Dry docks
2,4,6,8,10,…
run down stairs
15 min
Big boys
2,4,6,8,10,…
run up stairs
Box cutters
2,4,6,8,10,…
run down stairs
15 min
stretching