WARMUP: run to fire station + 10 SSH, 10 WeedPickers + MichaelPhelps
THE THANG:
a)Run down white and back with 20 merkins
B)at Red/Orange triangle 3rounds of: perform 20merkins at top/20BBSUs @1st angle/20Squats@2nd angle back to top
c)at cars run down yellow and back with 20merkins back to pull up bars for 5pull ups.
MARY: merkins.
ANNOUNCEMENTS:
1.- convergence @ Sequoyah for the 4th tomorrow
2.- yellow is completely clear @yogi
3.- make ‘Merica great!
COT: pray for our country!