AO: Radio Silence

When: 11/18/2021

PAX:

Number of Pax: 11

Pax Names: Chubbs, Couch Potato, Lt. Dan, Paper jam, Rain Check, Short Circuit, Swith Hitter, The Count, Twilight Sparkles,

Number of FNGS: 1

FNG Names: Rain Check

QIC: Lt. Dan

Warm-up

15 SSH

10 Weed pickers

8 Imperial Squats

10 Copper head Merkins

The Thang

Dora: 1 partner exercise on the basketball court, 1 partner run up the hill to the playground, do 5 pull-ups, and run around back to the basketball court.

100 Dips

200 Merkins

300 Mountain Climbers

400 LBC’s

As we picked up the 6, we did a nice basketball court shake out with some suicides.

Mosey up the stairs to the clubhouse courtyard.

B.O.M.B.S.

Partner 1 Run around tennis court and back.

Partner 2: Exercise until partner 1 returns and switch.

B- Big Boys

O- Outlaws

M- Merkins jacks

B- Burpees

S- Side Plank (switch sides every 30 count)

Mosey back to missing flag for COT.

FNG was named Rain Check.

Prayers for Chubbs’ and Paper Jam’s upcoming doctors appointments. Prayers for Mandplain’s 2.0 after getting stitches on the lip. And prayers for Switch Hitters buddy whose daughter is recovering from attempted suicide.