Run around the block

Parking lot circle

Weed picker

SSH

Hillbilly

Pretzel

Sun gods

Michael Phelps

21s at the parking lot curve.

Merkin – bear crawl – squat – bear crawl

Grab a coupon

3 rounds – 25 curls each

Between each round – run to opposite parking lot starting with 25 big boys, decrease by 5 each round

2 extra rounds – swap curls for OP and Tricep extension.

Return to flag.

Great time men!