The BackBlast:

Intro:

More rainy days since launch than not.

Warm-o-Rama:

Mosey to back lot, SSH, weed pickers, imperial walkers

The Thang:

750 before the sun. Run a full lap approx 0.6 miles. Before start of lap 2, the below could be done at any point of lap 1:

BROS

25 Burpees

25 Ranger merkins

100 Overhead Press

100 SSH

3 lap goal. We cut lap 3 about 50 reps short for time, but still got about 700 reps before the sun.

COT:

Father last and husbands

Naked Man Moleskin:

Stretches of rain test the PAX, but the dungeon is already seeing some strong commitments from our small group.