Warm-up:

We ran around for a little while then circled up and did some IC exercises

The Thang:

We headed to the big baseball field and partnered up for a DORA of sorts.  As one PAX ran the fence on the inside of the field, the other started working their way through their partner reps of 150 Step-up/down squats, 250 dips, and the 75 pullups in the dugout.  About the 2nd time around the field, the stench of sewage started to float through the air so at the end of the DORA routine we ran to the big stairs by the school for a typical DORA of 100 merkins, 200 squats, & 300 Big Boys (with your hands on the collar bones Leaky) while the other partner ran to the gym and back.

Back at the flag, we did a little awful Mary thanks to Pella, Hopper, & Carmen.

COT

Praise for Pella stepping up and saving a girl’s life at the beach

Prayers for Pellas M who blew out her Achilles during the process

Prayers for Ms. Shakespeare’s family (a teacher at Macedonia)