AO: Slab
When: 07/25/2023
PAX:
Number of Pax: 9
Pax Names: Boondock, Copper, Edibles, Eggplant, Farm Country, Juilliard, Ketchup, Stitch, Yoshi,
Number of FNGS: 1
FNG Names: Sterling
QIC: Farm Country
WARMUP: SSH, weed pickers
THE THANG:
Indian run
100yd lunge and bear crawl
Dora – 50 burpees, 100 merlins, 150 jump squats
Duck duck bear
ANNOUNCEMENTS: 3rd F breakfast
COT: prayers for Eggplants Aunt, Yoshi’s patience