AO: Stoneclad
When: 08/20/2022
PAX:
Number of Pax: 7
Pax Names: 8-Bit, Baby Ruth, Bo Peep, Flatline, Good Hands, Happy Ending, Tulip,
Number of FNGS: 0
FNG Names:
QIC: 8-Bit
- Warmup
- We stretched and did some broga for an extended warmup
- Ran 1 parking lot lap
- The Thang
- Pair up.
- Group 1 did 100 wall balls, Group 2 did 50 slam balls, Group 3 and Group 4 did 100 shoulder presses
- Upon completion, run a lap. Rinse, rotate the groups so that 2 new groups did wall balls and slam balls while the other two groups did 100 squats
- Upon completion, run a lap. Rinse, rotate the groups so that 2 new groups did wall balls and slam balls while the other two groups 100 benchpresses
- Upon completion, run a lap. Rinse, rotate the groups so that 2 new groups did wall balls and slam balls while the other two groups 100 benchpresses
- Upon completion, run a lap. Rinse, rotate the groups so that 2 new groups did wall balls and slam balls while the other two groups 100 triceps extensions
- Upon completion, run a lap. Everyone does 50 curls together
- Cool down stretches