The BackBlast:

Intro:

After a tough week had by all we needed some light cardio and hard stretching to finish out the week. Plus, Q source topic about M’s would prove to be fruitful

The Thang:

Moseyed around the parking lot over to the 2nd lot and back

Circled up for:

10x Weed Pickers
10x Wind Mills

Moseyed over to the gazebo and circled up again for the routine

Legs

Wall Sit 2x – 1 Minute
Sumo Squat 2x – 1 Minute
Quad Stretch Each Leg – 1 Minute
Static Lunge Each Leg – 1 Minute
Calf Hold Each Leg – 1 Minute

Core (or whatever that is)

Active Beast 2x – 1 Minute
Elbow Plank 2x – 1 Minute
Side Plank Each Side – 1 Minute
Glute Bridge 2x – 1 Minute
Superman Each Side – 1 Minute

Shoulders

Floor Assisted L-Sit 2x – 1 Minute
Bicep Plank – 1 Minute

We ran out of time on the Shoulders so we moseyed back to the flag to finish up right at time

Naked Man Moleskin:

Perfect morning and great mumblechatter. The conversation continued on the pack porch of the clubhouse with coffee and a Q source conversation on M’s. We were also joined by Z and Wally after their run. Best way to kick off the weekend and start a Friday. Love you men and already looking forward to next week! Until then

SYITG