Warm up mosey.

30 – 20 – 10 of Step-ups and LBCs…run a lap between each set

Merkin Jacks 1:4 – 5:20 – 1:4

30 – 20 – 10 of tap that ass squats and reverse LBC’s

Jack Webb

Mosey Back for some Mary

Glad Buckeye didn’t show up today as he would have been really offended.  Stuffing sausage…tapping that ass…on your knees…nothing but hard bacon…whew…been a while Babyface.

Donner in our thoughts and prayers as he is out for a few months “working”.

Enjoyed if fellas.