Intro

YHC made this plan up at the last minute. On Sunday night, Bosox asked me how much he could modify the workout. YHC’s reply, “I guess I should plan the workout!” Who does he think I am? My name is not Gut “Planned the Q ahead of time” Check. Let’s go!

Warm-o-rama

Triangle Mosey across the parking lot, down the back of the school, and back to the flag. Yep, we’re done… done sucking!

Circle up for 20 SSH IC, 10 Windmills IC, 15 Imperial Walkers IC, 10 Week Pickers IC

The Thang

Grab a coupon of your choice (Kettle Bell, 20+lb Sandbag, 30+lb Sandbag, 40+ lb Sandbag, 30 lb GORUCK plate, 35+lb Suck Bucket) and mosey to “The Square”

DORA 123: Partner up for 100 Merkins, 200 Flutter Kicks IC, 300 Squats w/ Coupon. Opposite partner ran/walked/cried the Square with Coupon.

11’s: 10 Curb Alpert/Carry Coupon Across the Square/Step Ups IC

6 Minutes of Mary: Matchstick for 10 Burpees, M2M for (???), GoDaddy for (???), and Narco for Air Presses

COT

Prayers for Bosox and Maaco. Prayers for our Nation and all that is going on. Prayers that we will lead as men.

Naked Man Moleskin

YHC couldn’t love the Vineyard more! Being the site Q of the Clinic meant a whole lot less posting at the Vineyard. YCH missed it for about a year and is trying to get back there often. Great men. HUGE AO.

BTW Trill rolled in with cups for coffeteria. Seeing Trill in the gloom makes every day special!