HOT AND HUMID. We sweated this AM out there.

Short Warm-o-rama.

Stations – we made it six rotations.

1. 10 Tire Squats (60 Reps total)
   1. Run to 2
2. 10 Tire Overhead Presses (60 Reps total)
   1. Bear Crawl to 3
3. 10 Derkins (60 Reps total)
   1. Broad Jump to 4
4. 10 Merkins (60 Reps total)
   1. Lunge Walk to 5
5. 5 Burpees (30 Reps total)
   1. Lunge Walk to 6
6. 40 Butkis
   1. Backwards Run to 7
7. 10 Star Jumps (60 Reps total)
   1. Run to 1.

Mary at the flag.

COT – prayers for all pax.

NMM – It’s getting hot out there, drink water. Great workout with some solid PAX this morning.