Warm-up:

  Run a quick lap then circle back to the flag to do some IC SSH, Copperhead Squats, Imperial Walkers, and Weed Pickers.

The Thang:

  Grab the sandbag and head to the front of the school.  While one man runs with the bag around the small lot, the remainder of the PAX will knock out as many reps of an exercise as possible.  When the PAX returns, the PAX with the most reps will write his name down on the board, the group will run a lap around the large loop as a group, the next man will grab the bag and we move on to the next exercise.

  When we made it all the way down the board, we dropped the bag and each man that won an exercise led us in 10 IC reps of the exercise he won.

COT

Prayers for Duggar

Moleskin

Great to see Wall-E and Harp!  Also learned a lot about Mangos this morning.  Safari may drop more knowledge than any other AO, you guys should try it out.