6 PAX showed up for the Happiest of Jacks.

Started with a mosey around the now infamous “whiteclaw loop”.

Back to the bags and headed to the field only to find a surprise, a 48 x 14.50 NEW tractor tire.

Warm O rama – 15 SSH, 10 Imperial Walkers, 10 Weed Pickers, Arm Circles OYO

The Thang – We worked the field Goal line to Goal line.

Goal – 10 Star Jumps, Farmer carry bags to 10yrd line, 1 PAX flipped tire to 10 yrd

10yrd – 10 Man Makers, 1 PAX flipped tire to 20 yrd, run back to Goal line

20yrd – 20 Merkin pull throughs, 1 PAX flipped tire to 30 yrd, run back to Goal line

30 yrd – 30 Bentover rows, 1 PAX flipped tire to 40 yrd, run back to Goal line

40yrd – 40 Bearhug Squats, 1 PAX flipped tire to 50 yrd, run back to Goal line

50yrd – 50 BBS, 1 PAX flipped tire to 40 yrd, run back to Goal line

40yrd, 30yrd, 20yrd, 10yrd, Goal (reverse order), run back to Goal line each time.

Saved a few minutes on the clock for some Mary; American Hammers, Flutter Kicks, Protractor, LBCs

Back to the Flag!

COT – Praying for Sharapova and the family with the loss of his M. All PAX 2.0s returning to school.