AO: Clinic
When: 06/19/2020
PAX:
Number of Pax: 13
Pax Names: Brady Bunch, Butterfly, Chancellor, Driftwood, Foosball, Lifeboat, Lizard King, Maaco, Miata, Saluki, Scamper, Snot Rocket,
Number of FNGS: 1
FNG Names: The Conductor
QIC: Maaco
Warm-up
SSH, Weed Pickers, IM, Merkins- It was an extra-long extended WOR just for Scamper.
The Thang
| 10 Minute Tabata – 45/15 |
| Burpees |
| BBS |
| Shoulder Tap Merkins |
| Twinkle Toes |
| Bear Crawl |
| Apollo Ohno |
| Lunges |
| Mountain Climbers |
| Box Cutters |
| Viking Claps |
| Modified Dora |
| 100 Hand Release Merkins |
| 200 Brad Pitts |
| 300 Heal Touch Squats |
| When YHC yells “Swiper no swiping.” |
| The ball is thrown and everyone crab walks, bear crawls to |
| the ball. First to ball gets to throw it next. |
Playlist
Dora the Explorer Theme
Backpack, Backpack!
We Did It!
I’m the Map!
Cleanup Song
Sad But True-Metallica
Surprise! You’re Dead!-Faith No More
Freedom-RATM
Cult of Personality-Living Colour
Attack-System of a Down
Secret Society-NOFX
COT
Prayers for F3 brothers, beautiful weather, Chancellor’s cousin.
Naked Man Moleskin
6 for a pre-run- YHC, Scamper, Foosball, Miata, Saluki, and Hard Hittin’
Chancellor- rolled in on two wheels. You can throw a rock and hit his house from The Clinic. Slacker.
Foosball- Does he bring a shirt just because he likes taking shirts off?
Saluki- he challenged all of our manhood’s to go to Chatterbox tomorrow as he has the Q. YHC will go to WarTowne. Is it because he is scared or because he is the Site Q at WarTowne. No one will ever know.
Lifeboat- He was initially concerned that adult men were working out while blasting Dora the Explorer music, but YHC roped him in once those powerful riffs of Sad But True started.
Lizard King- the man that let’s people vacation with him as long as they are willing to be EH’d. True HIM. He also threw the ball on to the stage, and we had to bear crawl around the side and up the stairs. Good call.
Driftwood- Not sure if YHC has posted with Driftwood before. He was silent but deadly on those hand release merkins.
Brady Bunch- he brought out one of his 2.0’s. Gladly, he didn’t bring out any of his torture devices from yesterday’s Q.
The Conductor- BB’s 2.0. He loves music, but we all agreed that this name sounds like an And1 baller nickname.
Snot Rocket- It appears that SR wants more crab walks in his life. Everyone be sure to make that happen.
Butterfly- The fact that he EH’d himself blows my mind. YHC would not have done that.
Miata- he might have a tiny car name, but this dude runs like an Indy Car.
Scamper- his ability to move quickly on all fours is scary. He tried to launch the ball to the top of the seating area. Luckily, YHC knew someone evil like Scamper would do this, so he brought a flat tennis ball.