YHC received a text from The Mole yesterday asking if I would be able to Q the Buff. Sure. I knew The Mole was disappointed because its his Birthday Q and all, but at the same time YHC was flattered because I know that means that The Mole really trusts me and knows that I am the one Pax he can count on more than anything in the world and that YHC does bring the best beatdowns.  So what better way to tribute that loving friendship than a T.H.E. M.O.L.E. sucks birthday tribute beatdown!!!!!

T – Turkish Getups

H – Halos

E – Elf on the Shelf

M – Merkins

O – Overhead Presses

L – Lunges

E – Elevens = Bulgarian Squats and merkins.

Three rounds of various reps of each exercise one at a time. In between reps we ran up The Mole Hill from the road to the swing sets, except for the elevens. Those were stationary due to time restraints. Finished the beatdown with some J-Los because the Mole could do those, his Dr. said so.

Naked Man Moleskins: (Nothing to do with the Mole or anything about the Mole’s naked skins).

YHC was glad to be back at the Buff and it has been a while since I Q’d there.  Love the Hill. All around I was humbled by the praises given: Great work gents! Solid Q! I’m smoked! Gonna feel that later!! My arms are toast!! Thanks for bringing the heat!!! Spank a Monkey and Paint it Red!!!!

Dory comes in just in time and brought he headlamp. It was very helpful running around the back of the school. Hey SueEllen watch out for that pot hole.  Did you know SueEllen drove all the way from the Lions Den. He lives in Bridgemill. Watch out the last Pax from Bridgemill that ventured out of Bridgemill was exiled to live in Philadelphia.  Glad to have you SueEllen.

The Mole turned 41 today. Sucks being injured but you got to give him props. He is the only Pax I know that refuses to let the DL define his morning. Even with a bad back, The Mole will get out of the fartsack and post, even if it means walking up and down the Mole Hill and doing a few core exercises.  Very few men have that dedication.

Speaking of backs, Babyface has a bad one too and had to modify some. He must have been focus on keeping food form because I don’t remember any that’s what she said jokes.