The BackBlast:

Intro:

Warm-o-Rama:

Sun gods after a decent mosey

The Thang:

45 seconds on, 15 off TABATA.

jlo’s, merkins, burpees, Freddie Mercury, ssh, mike Tyson’s, Peter Parker, big boys, and a few other Exercises called out by the PAX. We pushed some miles in between our two sets and logged about 2.5 miles in between our tabata

COT:

Friends and F3 brothers at the point of divorce.

Naked Man Moleskin:

Very grateful for a natural shield lock and some good and dependable guys to get stronger with in the gloom.