Had a great BB written and it kept getting deleted when I tried to submit it.

BlackOps for Murph training at JJ Biello Park. 

Pegleg (Barbosa’s 2.0) and Pokey (Butterfly’s 4.0) joined us as well.  Neither are on Slack, but someone let Saluki on.

Warm O Rama

Air Press

Michael Phelps

Copperhead Squat

Thang

5 pullups

10 merkins

15 squats

1 mile run

7 Rounds EMOM

3 pullups

6 merkins

9 squats

Active Rest- dead hang or air chair each round.

1 mile run

Mary waiting on the Six and for YHC to go pee pee. 

8 rounds EMOM

3 pullups

6 merkins

9 squats

Active Rest- dead hang or air chair each round.

60 second dead hang just for the fun of it, and a pull-up at the 30 second mark if you were feeling froggy.

Popcorned some Mary around and then moseyed back to the flag. 

NMM-

Great time with the F3C PAX on Tuesday pushing themselves to do something outside of their comfort zone. We will get stronger together at this challenging workout and be able to brag to the world that we were able to do 100 pull-ups.