Tenderloin Friday: Hey, I can’t be at the Oz on Monday. Can I give you the flag?

YHC: Sure, I’ll be there!

Tenderloin: (puts Turtlehead on the Q sheet)

Warm-0-rama

10 SSH

YHC called Jack Webb and thought the confusion was due to the fact NO ONE does Jack Webb’s as a warm-up. Apparently NO ONE does Jack Webb’s period. 1-4 ratio Merkins to over-head presses. That air started to get heavy and YHC got tired of counting so we mosey’d to the Thang

BLIMPS- DORA style

50 Burpees, 100 Lunges, 150 Imperial Walkers, 200 Merkins, 250 Plank Jacks, 300 Squats, and take a long victory lap around the church when completed.

Partner ran the small hill and did 10 SSH.

PAX then completed our Jack Webb’s (8-10) before COT

Announcements; Pineapple Anniversary Wednesday! Rucking Event… I forgot the details but some bad-ass guys are leading it.

Ball-of-man COT (who doesn’t love being able to touch men again)

Prayers; Pie Bar’s baby and Odd Job’s broke-back (…and because he has pretty daughters)