Warmorama…

Quick mosey around Etowah parking lot. SSHs/Weed Pickers/Imperial Walkers/Sun Gods

The Thang…

YHC lined up 10 cones along full length of gym parking lot, probably around 100 yardsish. PAX partnered up. 1st PAX started at one end doing inch-worm burpees towards other end and making sure he kept count as he went. Other partner ran to far end, then back, counting every cone he passed along the way and the way back. When two PAX meet up with each other, they add the cone count and the reps for the inch-worm burpees together, they then do that count in side straddle hops, single count. When done, PAX that ran first, now does the inch-worm burpees while other PAX runs. Do this all the way to one end, then turn around. YHC, called an audible when we reached the end that we’d do arm raises instead of side straddle hops going back to give the heart rate a chance to recover. This especially sucked for the PAX that just was doing inch-worm burpees, the burn was real. The gazelles almost finished.

Ended with Moby’s Flower. PAX low-planked with hand on curb and feet on concrete at an island. “bring sally up” the PAX high planked, “bring sally down” the PAX low planked. It was clear we were all smoked from the inch-worm burpees as most of us modified almost from the beginning with knees and then reversing high and low planks. Stopwatch really impressed us as he lasted beyond half the song without modifying, great job!

Naked Man Moleskin…

As usual, I hated the Q about 20 minutes in, which was YHC of course. Q what you’re not good at, that’s running and burpees. I think everyones shoulders , chest, and arms are toast after that one. Thanks for coming out and letting me lead you in the suck!