We started with some warm-o-rama.  Weed pickers, wind mills, imperial walkers and sun gods.  Straight from the there Pitchfork(MIA) supplied us with the following:

-100 SSH

-90 Mtn Climbers

-80 LBC’s

-70 Walking Lunges

-60 Merkins

-50 squats

-40 LBC’s

-30 SSH’s

-20 Merkins

-10 Burpees

-5 merkins

-2 Laps

We completed a solid 2.5 rounds of the 100 and ended with some merry for the last 5 minutes.  The PAX all called out an exercise at the end and for some reason Bayside thought another 15 burpees would be a good way to end!

Scanner has a great deep voice when leading an exercise and Imperial Walker was a new one for him!  Prayers for Bayside’s foot/toe.