We launched a new AO…. Here’s the workout:

Station 1 / Parking lot near Armory

corner 1 – 5 Burpees
corner 2 – 5 Merkins
corner 3 – 5 Big Boys
corner 4 – 5 Squats

Station 2 / Half wall in front of gym
EMOM (5 mins)
10 Dips
5 SSH
run stairs and back > rest until next min (….ended up doing 5 of each)

Station 3 / CHS North benches/stairs
TABATA
A) 8 rounds of
20 seconds jump ups
10 seconds rest

RUN STAIRS

B) 8 rounds of
20 seconds American Hammers
10 seconds rest

RUN STAIRS and then back to the flag

Afterwards Mickey drew a penis on the shovel

….suck it Bonilla