The BackBlast:

Intro:

Spaceballs may not post at The Paragon anymore, but he left us a gem that to this day no one has ever completed. There’s a good reason to, it’s insane

Warm-o-Rama:

Moseyed up the hill behind Sequoyah East and circled up at the start of the bus lanes for:

10x Copperhead Squats

10x Weed Pickers

10x Toy Soldiers

Time to explain the rules

The Thang:

The goal of Barkley is of course 5 laps. Since the start of the Barkley Marathon in 1995 there have only been 18 finishers with 0 finishers for the 2018 AND 2019 races. Surely, the men of the Paragon will fare better….

3 – wind sprints of 10 bus lanes

Run around the school to the top of the parking lot and perform 10x Monkey Humpers

Run down the hill and and back up 3 times, performing 10x Monkey Humpers at the bottom and the top (total of 60x Monkey Humpers)

Run through the parking lot to the base of the stairs and perform 5x Lunges (Kodiak Count)

Run up the stairs 3 times, performing 5x Lunges (Kodiak Count) at the top and the bottom (total of 30x Lunges/per leg)

Run around the school and back to the start and perform 40x box jumps on the retaining wall

Lap 1 complete

Rinse and repeat until time expires or in the unlikely event, you finished (SPOILER ALERT: no one finished)

COT:

Name-0-rama, 6th Man (Rat Tail), praises, and prayers.

Dr. Thunder, your M is in our prayers brother.

Naked Man Moleskin:

The Moleskin is always made better when Garf and Drumstick are involved. Garf quickly indoctrinated Rat Tail into the fold as this was his first official beatdown. He will either become addicted or never show up again, only time will tell.

Drumstick giving Ma Bell crap for being slow, the parents slowly leaving the parking lot as grown men run by their teenage daughters, and Tebow handing out all of the samples in the back of Garf’s car are just a few of the highlights from this morning.

The Professor got another 5K! Although, he’s probably not my biggest fan now. He did seem interested in the FiA ladies working out just across the parking lot. That’s either a good thing or grounds for a future intervention. Again, only time will tell.

Keep pushing harder men and one day we will beat this thing! Spaceballs, your legacy will live on as the only beatdown the men of F3 have yet to complete!

Until next time, SYITG!