The BackBlast:

Intro: Great weather for a BD today! Panhandle posted “The Bert” yesterday and we decided to give it a whirl.

Warm-o-Rama: SSH, Windmills, Sun Gods, Lap around Park

The Thang:

The Bert (We did not finish, but we tried!)

50 Burpees – 400m run

100 Merkins – 400m run

150 Walking Lunges – 400m run

200 Squats – 400m run

150 Walking Lunges – 400m run

100 Merkins – 400m run

50 burpees

COT: Continued prayers for Dr. Thunder’s M’s Recovery. Prayers for all PAX and those being impacted by Covid-19

Naked Man Moleskin: Another solid meeting of the Batesville Boys in the books! The Bert was a serious challenge and we will be feeling its impact for a few days. Love having this group to shield lock with.