We headed over to the hill that starts at Bruster’s.  YHC had never been to this area for an Apex BD.  YHC has labeled this Ice Cream Hill going forward.

F3- free, open, outdoors, rotating, cot

WOR – Merkin, Mtn Climber, Phelps

Partner Up

Work your way up the hill as a team.

One partner runs to the bus road and back. 5 exile merkins at top.

partner bear crawls

5 pop squats to switch

Once both partners have bear crawled. Switch to crab walk.

Rinse and repeat until you make it to the bus road.

Sort of the same thing from bus road to stop sign.

Hand release merkins and bonnie blairs.

Sort of the same thing from stop sign to stop sign.

Apollo Ohno’s and Burpees

Prayers for Sharapova, Nightshade and Eggplant’s dad/granddad, Chancellor’s work situation.