AO: Lions Den

When: 05/10/2020

PAX:

Number of Pax: 10

Pax Names: Big Top, Blackhawk, Chops, Dump Truck, Flatline, Fleetwood, Ice T, Mall Cop, Papa John, Squirtle,

Number of FNGS: 0

FNG Names:

QIC: Squirtle

These are notes I left for myself.

This work out is a bit cheesy, not much information other than I saw a few themed beatdowns and wanted to give it a try. Everything is designed in sections so you could move to one location, do a section of your choice and then move. This one is themed for boy scout merit badges.

Start no run, yell every one on their six.

A scout wakes up to revile, when revile plays do 20 situps. Revile is the start of a 45 minute playlist.

Everyone gets out of their tents and stands up to stretch.

Mozzie to each Merritt badge, do them in any order see fit. Ask a question at the end of each one. If wrong do 10 burpees.

Learn search and rescue. Line up and lunge across the parking lot. Then do firemen Carrie’s across the parking lot with a partner, then go back at the end.

Question: how many scoutmasters does it take to change a light bulb?

Answer: None, they make the scouts do it.

Do wheel barrows then air sqauts to plant a tree.

Question: Girl scouts sell cookies, what do Boy scouts sell?

Answer: Popcorn

After Jack knifes, explain a new scout caused a random amount of damage, do 2x a playing card to determine the damage, and do that many merkins to repair it.

Question: how many eagle scouts are there?

2.5 million

American hammers to mine the stone and 20 diamond merkins.

Everyone gets in a circle for merkins, and does the wave in merkins for 120 seconds. Then Carolina dry docks 20.

Food related exercises

Future me: Never came to fruition, would love suggestions to try and do a second one

Silent side straddle hops, pick and exercise each round

Air press 20

Merkins 25

Flutter kicks 30.

Burpees 20

Pickle pointers 50