The BackBlast:

Intro:

The “Bubba Gump Shrimp Company”, formerly known as The Forest Creek Crew, also simply known as “Gump”, yet only between shield lock members, decided to kick off it’s inaugural beat-down at The Vet.

5 strong, yet 2 down and out for the moment.  One claims to have been bitten by a spider over the weekend and now has super powers, the other out partying in Atlanta past curfew on a Sunday night.

Warm-o-Rama:

Triangle Up.

• Windmills.  Too fast for Lawdog
• Weedpickers
• SSH
• Merkins

The Thang:

Mosey to the concession stand.

11’s – Donkey Kick Offs and Mike Tysons.  Do exercise @ Concession Stand. Take lap down towards turf field, around bleachers and back to concession stand.  11 laps total.

Bleachers for Jack Webbs.  1 x Squat Jump, 4 x Dips, 2 x Squat Jump, 8 Dips, etc. etc. until 10 and 40.  The Mole was given the task of keeping his Georgia Tech count once the numbers got past single digits and LawDog and I could not use our fingers anymore.

To the Track.  Start at pond area and run to trash can or mile marker.  Stop and exercise as group at these markers.  Hit 4 markers and added an exercise each marker.  J Lo,  Monkey Humper, American Hammer, Side Straddle Hop.

COT:

Prayers for sanity at home during digital learning and all family members at home.

Prayer for Leggionaire with lose of Aunt.

Naked Man Moleskin:

The Mole bailed us out on his multiples of 4 in J Webb exercise.

Lawdog is not as good as he thinks with his Spanish numbers.

Lawdog backing Red Hat off when he breached his 6′ “No Go” zone after the beatdown.