Warm-up:

We ran around a little and did some IC exercises

The Thang:

Partner up – 

Every minute on the minute we knocked out (in synch with our partner) 2 KB Swings, 2 burpees, & 2 Squats.  Every Minute +2.  Keep your Partner accountable with form. DON’T cheat the reps.

Once you miss a minute (didn’t make it through all of the reps for that minute, take a lap around the school, and then pick up with your last completed round of reps until all PAX are done.

Next round, same concepts but with Press, Merkins, & Big Boy sit-ups

End with 

A little fun with DORA.  One PAX Farmers carries both KB to the road while the other started knocking out 100 Merkins, 200 Squats, & 300 Big Boys

COT

Prayers for positive results for Paper Jam